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# Therapy Solutions Center

Online Therapy Teletherapy Therapist

## Sitemaps

- [XML Sitemap](https://therapysolutionscenter.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://therapysolutionscenter.com/blog-therapy/) - In healthy relationships we express love, empathy, and understanding. They can be likened to a team because both thrive on collaboration, communication, and a shared sense of purpose.
- [What Is Cognitive Behavioral Therapy?](https://therapysolutionscenter.com/what-is-cognitive-behavioral-therapy/) - Cognitive Behavioral Therapy allows us to explore, process and change thoughts and feelings. Positive thinking can have an impact on behavior, stress, and improve overall health.
- [An Alternative to New Year’s Resolutions: The Tree of Life Methodology](https://therapysolutionscenter.com/an-alternative-to-new-years-resolutions-the-tree-of-life-methodology/) - The Tree of Life (TOL) methodology is a creative, strengths-based, reflective exercise that is more than just an alternative to resolutions.
- [Unlock Your Potential: Imagine a Life Without Anxiety, Fear, or Self-Doubt](https://therapysolutionscenter.com/unlock-your-potential-imagine-a-life-without-anxiety-fear-or-self-doubt/) - Imagine a Life Without Anxiety, Fear, or Self-Doubt. What if you could unleash your full potential without the barriers that keep you from reaching new heights?
- [How Many Therapy Sessions Do I Need?](https://therapysolutionscenter.com/how-many-therapy-sessions-do-i-need/) - Are you asking yourself, "How Many Therapy Sessions Do I Need?" Discover factors influencing treatment length, average session numbers for common issues, and expert insights on what to expect. Find out if short-term or long-term therapy is right for you.
- [The Power of Initiation: Boosting Your Mental Health Through Proactive Living](https://therapysolutionscenter.com/power-of-initiation-boosting-your-mental-health-through-proactive-living/) - What Does "Being An Initiator" Mean? As a therapist and coach, I've witnessed countless individuals transform their lives by embracing the role of an "initiator." Being an initiator means taking charge of your life, actively seeking positive experiences, and creating opportunities for growth and connection. This proactive approach can significantly improve your mental health and
- [Mastering Panic Attacks: A Holistic Approach for Reducing and Preventing Panic](https://therapysolutionscenter.com/mastering-panic-attacks-a-holistic-approach-for-reducing-and-preventing-panic/) - Do you have panic attacks? Panic attacks are characterized by intense and overwhelming feelings of terror. Panic attacks can be both distressing and debilitating. Lasting anywhere from seconds to minutes, these episodes often evoke a sense of losing control or impending doom. Accompanied by a cascade of physiological responses, panic attacks can manifest as a Reducing and Preventing Panic is easy but does take practice and patience.
- [Why It Is Important To Be Cleared Medically Before Seeking Anxiety Treatment](https://therapysolutionscenter.com/why-it-is-important-to-be-cleared-medically-before-seeking-anxiety-treatment/) - We always recommend to our patients to Be Cleared Medically Before Seeking Anxiety Treatment to rule out physical causes of their symptoms.
- [What Are The Stages Of Therapy I Can Expect?](https://therapysolutionscenter.com/what-are-the-stages-of-therapy-i-can-expect/) - While there are many interpretations of stages or phases of therapy online, this is a brief summary of what you can expect from counseling with us. The time involved in each of these stages varies with each individual.
- [The Crucial Role of Therapy in Preventing Burnout in the Medical Field](https://therapysolutionscenter.com/the-crucial-role-of-therapy-in-preventing-burnout-in-the-medical-field/) - As a psychotherapist, I have seen firsthand the toll that the medical profession can take on individuals. The long hours, high stakes, power and control issues and emotionally charged situations can lead to significant stress and burnout. In this blog post, I will explore the stresses in the medical profession from a psychotherapist’s perspective and
- [Happiness Team: A Therapist’s Tips for Healthy Relationships](https://therapysolutionscenter.com/happiness-team-a-therapists-tips-for-healthy-relationships/) - In healthy relationships we express love, empathy, and understanding. They can be likened to a team because both thrive on collaboration, communication, and a shared sense of purpose.
- [A Pet Loss Therapist Tips on Coping With The Death Of A Pet](https://therapysolutionscenter.com/a-pet-loss-therapist-tips-on-coping-with-the-death-of-a-pet/) - In Therapy, we can explore, process and change thoughts and feelings. Positive thinking can have an impact on behavior, stress, and improve overall health. A Pet Loss Therapist Tips on Coping With The Death Of A Pet
- [How Long Will Therapy Take?](https://therapysolutionscenter.com/how-long-will-therapy-take/) - The length of time you spend in therapy is entirely up to you and is based on the number and complexity of your issues. But it can be from 6 to 24 sessions.
- [Things You Can Do Between Therapy Session To Feel Better](https://therapysolutionscenter.com/things-you-can-do-between-therapy-session-to-feel-better/) - In Therapy, we can explore, process and change thoughts and feelings. Positive thinking can have an impact on behavior, stress, and improve overall health.
- [Can What We Think Affect How We Feel And Act?](https://therapysolutionscenter.com/can-what-we-think-affect-how-we-feel-and-act/) - In Therapy, we can explore, process and change thoughts and feelings. Positive thinking can have an impact on behavior, stress, and improve overall health.

## Pages

- [Home](https://therapysolutionscenter.com/) - Achieve The Life That You Want. Evidence-based Cognitive Behavior Therapy. Teletherapy Services for MA Residents. Counseling for Anxiety, Depression, ADHD, Grief, Work Stress, Illness, Relationships, Transitions Anxiety Treatment Treating anxiety can improve your life by helping you to reduce stress, change negative thoughts, improve
- [Consultation Session](https://therapysolutionscenter.com/consultation-session/) - — Welcome Consultation Session Welcome! I am Wayne Kessler, a Certified CBT and EMDR Therapist Life can be challenging at times. You deserve to feel heard and supported. I am here to give you the nonjudgemental support and safe space that you need to heal, grow and begin to feel better. Frequently Asked Questions Good for
- [Mental Health Resources in MA](https://therapysolutionscenter.com/mental-health-resources-in-ma/) - — Welcome Mental Health Resources in Massachusetts and Nationally Mental Health Resources List as of 2025 MENTAL HEALTH RESOURCES IN MAWe provide these resources to you as a courtesy to provide you with additional online mental health care information and resources. Note that because ownership of links does change over time, we are not responsible
- [Clinical Supervision For LCSW and LICSW in MA](https://therapysolutionscenter.com/clinical-supervision-for-lcsw-and-licsw-in-ma/) - Grow Your Clinical Expertise with Focused Supervision for LCSW and LICSW Are you a therapist in Massachusetts pursuing your LCSW or LICSW? With over 20 years of experience, I offer professional clinical supervision that will help you refine your therapeutic skills, gain practical insights, and achieve your licensure goals. Specializing in evidence-based practices and offering
- [Insurance for Therapy](https://therapysolutionscenter.com/insurance-for-therapy/) - Insurance How Do I Pay For Services Using My Health Insurance? We Recommend That You Contact Your Health Insurance Provider Before TreatmentSome important questions to ask include:What are my mental health insurance benefits?Is preauthorization required before I make an appointment? If so, you may have to call your Primary Care Doctor and get the preauthorization before treatment for it
- [About](https://therapysolutionscenter.com/about-wayne-kessler-licsw/) - — Welcome About me Welcome! I am Wayne Kessler, a Certified CBT and EMDR Therapist Life can be challenging at times. You deserve to feel heard and supported. I am here to give you the nonjudgemental support and safe space that you need to heal, grow and begin to feel better. Wayne Kessler, MSW, LICSW Why
- [Therapy For Work Stress](https://therapysolutionscenter.com/therapy-for-work-stress-treatment/) - — Welcome Work Stress Therapy For Work Stress Treatment Are you feeling overwhelmed, exhausted, depressed, or anxious due to work related stress?If so, you’re not alone. According to the American Institute of Stress, 83% of US workers suffer from work-related stress, with 25% saying their job is the number one stressor in their lives. About
- [Coaching For Medical And Health Care Professionals: Preventing Burnout](https://therapysolutionscenter.com/coaching-for-medical-and-health-care-professionals-preventing-burnout/) - As a coach and psychotherapist who has coached hundreds of medical professionals, I’ve witnessed firsthand the toll that the demands of the medical profession can take on health care providers. The long hours, high stakes, and emotionally charged situations with patients and families can lead to significant stress and burnout. Stress in the Medical Profession
- [Psychotherapy For Medical And Health Care Professionals: Preventing Burnout](https://therapysolutionscenter.com/psychotherapy-for-medical-and-health-care-professionals-preventing-burnout/) - As a psychotherapist, I've witnessed firsthand the toll that the demands of the medical profession can take on individuals. The long hours, high stakes, and emotionally charged situations can lead to significant stress and burnout. Stress in the Medical Profession The medical profession is one of the most demanding fields globally. With responsibilities for lives
- [Therapy Fees](https://therapysolutionscenter.com/therapy-fees/) - — Welcome Fees Our Fees *Please note that at this time I do work directly with several, but not all insurance plans. I work with Blue Cross HMO, NOT Anthem, Aetna, Optum, MGH Plus, Harvard Pilgrim HMO, but NOT Medicare or Medicaid. You will need to check if I am in network with your specific Therapy Fees
- [Do You Accept Insurance For Therapy](https://therapysolutionscenter.com/do-you-accept-insurance-for-therapy/) - Do You Accept Health Insurance? How Do I Pay For Services Using My Health Insurance?We Recommend That You Contact Your Health Insurance Provider Before TreatmentIt is highly recommended that you first contact your health plan and get details about your mental health care coverage. A quick phone call can save a lot of headaches later,
- [What Is Your Private Pay Rate?](https://therapysolutionscenter.com/what-is-your-private-pay-rate/) - — Welcome What Is Your Private Pay Rate? Our Private Pay Rate *Please note that at this time I do not currently work directly with any insurance plans, however, I’m very happy to assist you with submitting out-of-network claims, if your insurance provider allows you to seek reimbursement. When a provider is “out of network,”
- [Therapist For College Students](https://therapysolutionscenter.com/therapist-for-college-students/) - We provide a therapist for college students, mental health services for college students in Boston. Our therapist in Boston is trained and experienced in working with students and understands their unique challenges.
- [How Long Does Therapy Take?](https://therapysolutionscenter.com/blog-therapy/how-does-therapy-take/) - — Welcome How Long Does Therapy Take? What Is The Typical Length of Time In Therapy? The length of time you spend in therapy is entirely up to you. It is your decision, and we will always respect that. Typically, the length of time needed for psychotherapy can vary depending on the individual and the How Long Does Therapy Take? What Is The Typical Length of Time In Therapy? The length of time you spend in therapy is entirely up to you. It is your decision, and we will work with you to see what makes sense to help reduce symptoms and get back to yourself again. This page discusses what you can expect.
- [How Long Do I Have To Be In Therapy?](https://therapysolutionscenter.com/how-long-do-i-have-to-be-in-therapy/) - — Welcome How Long Do I Have To Be In Therapy? How Long Does Therapy Take? The length of time you spend in therapy is entirely up to you. You will discuss this with your therapist when creating your treatment goals and plan after a thorough assessment. Depending on your needs, progress with therapy, and Welcome How Long Do I Have To Be In Therapy? How Long Does Therapy Take? The length of time you spend in therapy is entirely up to you. You will discuss this with your therapist. and come up with a plan.
- [Good Faith Estimate](https://therapysolutionscenter.com/good-faith-estimate/) - — Welcome Good Faith Estimate Information for clients who do not have insurance or who are not using insurance Notice: ​You have the right to receive a “Good Faith Estimate” explaining how much your medical care will costUnder the law, health care providers need to give patients who don’t have insurance or who are not
- [Cancellation Policy](https://therapysolutionscenter.com/therapy-session-cancellation-policy/) - — Welcome Cancellation Policy Late Cancellations/No Show Policy Late Cancellations/No Show policyThe client is expected to attend each scheduled session on time. A canceled or delayed appointment delays our work and can negatively impact other clients. Since your appointments involve the reservation of time specifically for you, and out of respect for your therapist and
- [What to Expect Initial Therapy Screening](https://therapysolutionscenter.com/what-to-expect-initial-therapy-screening/) - — Welcome Screening call What To Expect On Your Screening Call This initial call generally lasts 20 to 30 minutes and is an opportunity to decide if you feel therapy with us makes sense for you and if the therapist feels they are the best fit for your needs.It’s normal to feel nervous about this What to Expect Initial Therapy Screening. This initial call generally lasts 20 to 30 minutes and is an opportunity to decide if you feel therapy with us makes sense for you.
- [What To Expect First Therapy Appointment](https://therapysolutionscenter.com/what-to-expect-first-therapy-appointment/) - — Welcome What To Expect- First Therapy Appointment The First Appointment How To Prepare For Our First Therapy MeetingMake sure you have a private space in your home, office or apartment and are able toSet aside 50-60 minutes of time weekly or bi-weekly to connect with your therapist via video.You must be located in the What To Expect First Therapy Appointment. We discuss the First Appointment. How To Prepare For Our First Therapy Meeting. Make sure you have a private space in your home, office or apartment…and more..
- [Mission](https://therapysolutionscenter.com/mission/) - — Welcome Mission Our Mission We seek to alleviate psychological suffering in our clients by providing the latest, evidence-based psychotherapy services that are tailored to the individual needs of our clients. We seek to lessen the experience of anxiety, worry and depression which can inhibit one’s enjoyment of life. We will provide a safe and
- [Do You Prescribe Medication?](https://therapysolutionscenter.com/do-you-prescribe-medication/) - — Welcome Do You Prescribe Medication? Do You Prescribe Medication? I am not a medical doctor so I am not able to prescribe medication. Some of my clients do take medication, while others progress well in therapy without medication. If you want to be evaluated for psychiatric medication, please contact your General Practitioner or a
- [TeleHealth Therapy In MA](https://therapysolutionscenter.com/telehealth-therapy-in-ma/) - — Welcome TeleHealth Therapy What Is TeleHealth Therapy? TeleHealth Therapy ServicesAre you wanting to seek professional help but prefer not to leave your home?TeleHealth therapy services may be the perfect option for you. What Is Telehealth Therapy?Telehealth Therapy is referred to as telemedicine or teletherapy. Telehealth enables people to access expert healthcare via an online video call. It What Is TeleHealth Therapy? TeleHealth Therapy Services. Are you wanting to seek professional help but prefer not to leave your home? TeleHealth Therapy might be right for you. We help anyone living in Massachusetts. Contact us for more details at 781-325-8186.
- [What Can I Do Between Therapy Sessions](https://therapysolutionscenter.com/what-can-i-do-between-therapy-sessions/) - — Welcome What Can I Do Between Therapy Sessions To Feel Better? What You Can Do Between Therapy Sessions Outside of therapy sessions, there are a number of things you can do to feel better.Taking care of your physical needs is especially important, so make sure to get enough sleep and eat nutritious meals. Exercise
- [Therapy For Relationships](https://therapysolutionscenter.com/therapy-for-relationships/) - — Welcome Relationships Therapy For Relationships Treatment Welcome!Are You Struggling With Relationships? Has It Been Difficult To Maintain Or Find A Healthy and Satisfying Relationship?If so, then Therapy For Relationships can help.Do you regularly feel lonely, anxious, or unimportant in your relationship? Are you struggling to start a new relationship, or do you feel trapped in unsatisfying,
- [Therapy For Chronic Illness](https://therapysolutionscenter.com/therapy-for-chronic-illness/) - — Welcome Chronic Illness Therapy For Chronic Illness Treatment Welcome!Have a Chronic Illness? Get Help Now! People living with chronic illness are at a higher risk for also experiencing increased symptoms of anxiety, stress, and depression. Our goal is to provide a safe and secure place where you can share what is going on for you
- [Therapy For ADHD](https://therapysolutionscenter.com/therapy-for-adhd/) - — Welcome ADHD Therapy For ADHD TreatmentAre you or a loved one struggling with ADHD and looking for a solution?Don’t Wait, Get Help NowAre You Or A Loved One Struggling With ADHD Symptoms?If so, our therapy for ADHD services can help. Our licensed therapists specialize in treating ADHD and can provide the support and guidance Welcome ADHD Therapy For ADHD Treatment. Are you or a loved one struggling with ADHD and looking for a solution? Don’t Wait, Get Help Now
- [Therapy For Anxiety](https://therapysolutionscenter.com/therapy-for-anxiety/) - — Welcome Anxiety Therapy For Anxiety TreatmentAre you struggling with anxiety and looking for a solution?Don’t Wait, Get Help NowAnxiety usually doesn’t go away on it’s own, and it may actually get worse over time if you don’t seek help. And, it may be easier to treat if you get help early.When To Seek Help:It’s Welcome! Anxiety Therapy For Anxiety Treatment. Are you struggling with anxiety and looking for a solution? Don’t Wait, Get Help Now. Anxiety usually doesn’t go away on it’s own. We can help.
- [Therapy For Grief](https://therapysolutionscenter.com/therapy-for-grief/) - — Welcome Grief and Bereavement Therapy for Grief and Bereavement Treatment Are You Struggling with Grief, Loss, and Bereavement ? We understand that losing a loved one can be one of the most difficult experiences in life. Our caring and compassionate therapists are here to help you navigate through this challenging time. What is Grief?Grief is a
- [Contact The Therapist](https://therapysolutionscenter.com/contact-the-therapist/) - — Let's talk Contact Get in touch We want to hear from you. So just send a message and we will be in touch. Address Phone 781-325-8186 Email admin@therapysolutionscenter.com Message me Please enable JavaScript in your browser to complete this form.Full Name *FirstLast Contact (PHI) Protected Email *Phone Number *Message to Therapist: (Please do not
- [Book Therapy Appointment](https://therapysolutionscenter.com/book-therapy-appointment/) - — Let's talk Book Your Appointment Get in touch We want to hear from you. So just send a message and we will be in touch. Address Phone 781-325-8186 Email admin@therapysolutionscenter.com Message me Please enable JavaScript in your browser to complete this form.Full Name *FirstLastEmail *Phone Number *Message to Therapist: (Please do not submit any
- [Social Media Policy](https://therapysolutionscenter.com/social-media-policy/) - — Welcome Social Media Policy Social Media Policy My Private Practice Social Media and Communications Policy This document outlines my office policies related to the use of Social Media and communication with clients. Please read it to understand how I conduct myself on the internet as a mental health professional and how you can expect me
- [Stages Of Therapy](https://therapysolutionscenter.com/stages-of-therapy/) - — Welcome Stages Of Therapy Stages of Therapy What Are The Stages Of Therapy I Can Expect? While there are many interpretations of stages or phases of therapy online, this is a brief summary of what you can expect from counseling with us. The time involved in each of these stages varies with each person depending
- [Therapy For Depression](https://therapysolutionscenter.com/therapy-for-depression/) - — Welcome Depression Therapy For Depression Treatment Are you struggling with depression and looking for a solution? Don’t Wait, Get Help NowDepression is a serious mental health disorder that affects millions of people around the world. What Are the Symptoms of Depression? The symptoms of depression can vary from person to person, but some of the most common signs
- [Benefits Of Paying For Therapy Privately](https://therapysolutionscenter.com/benefits-of-paying-for-therapy-privately-without-insurance/) - — Welcome Benefits Of Paying Privately Benefits Of Private Pay vs Using Insurance Paying privately for psychotherapy can be a great option for those looking to get access to the best possible care. By paying privately you are not involving your insurance company in your therapy. Therefore, your private personal information is only seen by The benefits of paying for therapy privately are many and discussed in this article. Enjoy!
- [New Patients](https://therapysolutionscenter.com/new-patients/) - new patients
- [FAQs](https://therapysolutionscenter.com/faqs/) - . FAQs

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- [Page template](https://therapysolutionscenter.com/?elementor_library=page-template-2) - — Welcome Mission Our Mission We seek to alleviate psychological suffering in our clients by providing the latest, evidence-based psychotherapy services that are tailored to the individual needs of our clients. We seek to lessen the experience of anxiety, worry and depression which can inhibit one’s enjoyment of life. We will provide a safe and
- [Page template](https://therapysolutionscenter.com/?elementor_library=page-template) - — Welcome Mission Our Mission We seek to alleviate psychological suffering in our clients by providing the latest, evidence-based psychotherapy services that are tailored to the individual needs of our clients. We seek to lessen the experience of anxiety, worry and depression which can inhibit one’s enjoyment of life. We will provide a safe and
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- [Footer Call To Action](https://therapysolutionscenter.com/elementor-hf/footer-call-to-action/) - Get Started Now Take the first step!Schedule a time to talk using the Book A Session button. After submitting a contact request form, I will send you an email to schedule our first 30-minute free introduction session. After that session, you can decide if therapy with me is right for you. Take This Step For

## Categories

- [Uncategorized](https://therapysolutionscenter.com/category/uncategorized/)
- [Pet Loss Therapy](https://therapysolutionscenter.com/category/pet-loss-therapy/)
- [Relationships](https://therapysolutionscenter.com/category/relationships/)
- [Panic Attacks](https://therapysolutionscenter.com/category/panic-attacks/)
- [Anxiety Treatment](https://therapysolutionscenter.com/category/anxiety-treatment/)
- [How Many Therapy Sessions Do I Need](https://therapysolutionscenter.com/category/how-many-therapy-sessions-do-i-need/)
- [Unlock Your Potential](https://therapysolutionscenter.com/category/unlock-your-potential/)
- [Self doubt](https://therapysolutionscenter.com/category/self-doubt/)
- [Narrative therapy](https://therapysolutionscenter.com/category/narrative-therapy/)

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