Hope. Healing. Growth.
Evidenced Based Cognitive Behavioral Therapy
Combining cutting edge best practices with Ancient Wisdom
Teletherapy Services for Massachusetts Residents
Need Counseling for Anxiety, Depression, ADHD, Grief, Work Stress, Illness, Relationships, Transitions?
Treating depression through therapy can improve your life by managing stress, boosting energy levels, improving sleep habits, creating structure, reducing a sense of hopelessness and exploring options to promote a healthy lifestyle.
Treating ADHD with therapy can improve your life through the exploration of options to reduce symptoms which might include medication, exercise, mindfulness practices, planning and adding structure as well as other positive lifestyle changes.
Therapy for grief and loss can help you process and cope with the emotional and physical pain caused by the death of a loved one. Therapy can also help you take care of yourself and not neglect your own needs while grieving.
How we help you
Online Therapy sessions give you the nonjudgmental, caring support, tools and habits you need to begin to feel better.
We will recommend books, videos, podcasts and articles that will help you understand what is going on for you and have some best practices for healing.
Practice Between Sessions
Between sessions, you will be given tools, worksheets and strategies which will help you to practice building essential skills and habits that will help you feel better.
Genuine healing is possible if you believe in yourself and truly want to change.
I’m a Certified CBT Therapist
Hello, and Welcome! I have been helping people as a Licensed Independent Clinical Social Worker for over 30 years working with teens, adults and seniors who are experiencing work-related stress, layoffs, toxic work environments, health-related issues, school stress, career transitions, relationship issues, struggling with grief from a loss of a human or pet, and challenges around retirement. If you are seeking therapy- feel free to schedule a free consultation and we can see if working together makes sense.