How Many Therapy Sessions Do I Need?
The length of time you spend in therapy is entirely up to you and is based on the number and complexity of your issues. But it can be from 6 to 24 sessions.
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The Power of Initiation: Boosting Your Mental Health Through Proactive Living
What Does “Being An Initiator” Mean? As a therapist and coach, I’ve witnessed countless individuals transform their lives by embracing the role of an “initiator.” Being an initiator means taking charge of your life, actively seeking positive experiences, and creating opportunities for growth and connection. This proactive approach can significantly improve your mental health and
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Mastering Panic Attacks: A Holistic Approach for Reducing and Preventing Panic
Do you have panic attacks? Panic attacks are characterized by intense and overwhelming feelings of terror. Panic attacks can be both distressing and debilitating. Lasting anywhere from seconds to minutes, these episodes often evoke a sense of losing control or impending doom. Accompanied by a cascade of physiological responses, panic attacks can manifest as a
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The Crucial Role of Therapy in Preventing Burnout in the Medical Field
As a psychotherapist, I have seen firsthand the toll that the medical profession can take on individuals. The long hours, high stakes, power and control issues and emotionally charged situations can lead to significant stress and burnout. In this blog post, I will explore the stresses in the medical profession from a psychotherapist’s perspective and
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Happiness Team: A Therapist’s Tips for Healthy Relationships
In healthy relationships we express love, empathy, and understanding. They can be likened to a team because both thrive on collaboration, communication, and a shared sense of purpose.
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What Is Cognitive Behavioral Therapy?
Cognitive Behavioral Therapy allows us to explore, process and change thoughts and feelings. Positive thinking can have an impact on behavior, stress, and improve overall health.
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A Pet Loss Therapist Tips on Coping With The Death Of A Pet
In Therapy, we can explore, process and change thoughts and feelings. Positive thinking can have an impact on behavior, stress, and improve overall health.
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Things You Can Do Between Therapy Session To Feel Better
In Therapy, we can explore, process and change thoughts and feelings. Positive thinking can have an impact on behavior, stress, and improve overall health.
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Can What We Think Affect How We Feel And Act?
In Therapy, we can explore, process and change thoughts and feelings. Positive thinking can have an impact on behavior, stress, and improve overall health.
Can What We Think Affect How We Feel And Act? Read More »
How Long Will Therapy Take?
The length of time you spend in therapy is entirely up to you and is based on the number and complexity of your issues. But it can be from 6 to 24 sessions.
How Long Will Therapy Take? Read More »