woman panicking from pexels-karolina-grabowska

Mastering Panic Attacks: A Holistic Approach for Reducing and Preventing Panic

Do you have panic attacks? Panic attacks are characterized by intense and overwhelming feelings of terror. Panic attacks can be both distressing and debilitating. Lasting anywhere from seconds to minutes, these episodes often evoke a sense of losing control or impending doom. Accompanied by a cascade of physiological responses, panic attacks can manifest as a […]

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Female Doctor

The Crucial Role of Therapy in Preventing Burnout in the Medical Field

As a psychotherapist, I have seen firsthand the toll that the medical profession can take on individuals. The long hours, high stakes, power and control issues and emotionally charged situations can lead to significant stress and burnout. In this blog post, I will explore the stresses in the medical profession from a psychotherapist’s perspective and

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