In Therapy, we can explore, process and change thoughts and feelings. Positive thinking can have an impact on behavior, stress, and improve overall health.

The length of time you spend in therapy is entirely up to you and is based on the number and complexity of your issues. But it can be from 6 to 24 sessions.

While there are many interpretations of stages or phases of therapy online, this is a brief summary of what you can expect from counseling with us.

We always recommend that our patients be Cleared Medically Before Seeking Anxiety Treatment to rule out non-psychiatric causes.