Uncategorized

What Does “Being An Initiator” Mean? As a therapist and coach, I’ve witnessed countless individuals transform their lives by embracing the role of an “initiator.” Being an initiator means taking charge of your life, actively seeking positive experiences, and creating opportunities for growth and connection. This proactive approach can significantly improve your mental health and […]

As a psychotherapist, I have seen firsthand the toll that the medical profession can take on individuals. The long hours, high stakes, power and control issues and emotionally charged situations can lead to significant stress and burnout. In this blog post, I will explore the stresses in the medical profession from a psychotherapist’s perspective and

Cognitive Behavioral Therapy allows us to explore, process and change thoughts and feelings. Positive thinking can have an impact on behavior, stress, and improve overall health.

In Therapy, we can explore, process and change thoughts and feelings. Positive thinking can have an impact on behavior, stress, and improve overall health.

In Therapy, we can explore, process and change thoughts and feelings. Positive thinking can have an impact on behavior, stress, and improve overall health.

The length of time you spend in therapy is entirely up to you and is based on the number and complexity of your issues. But it can be from 6 to 24 sessions.

While there are many interpretations of stages or phases of therapy online, this is a brief summary of what you can expect from counseling with us.

We always recommend that our patients be Cleared Medically Before Seeking Anxiety Treatment to rule out non-psychiatric causes.